<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>mer &#8211; Les secrets de cuisine par Lalla Latifa</title>
	<atom:link href="https://lallalatifa.com/tag/mer/feed/" rel="self" type="application/rss+xml" />
	<link>https://lallalatifa.com</link>
	<description>La cuisine marocaine par Lalla Latifa</description>
	<lastBuildDate>Wed, 19 Mar 2025 16:37:27 +0000</lastBuildDate>
	<language>fr-FR</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://lallalatifa.com/wp-content/uploads/2021/09/cropped-512-1-32x32.png</url>
	<title>mer &#8211; Les secrets de cuisine par Lalla Latifa</title>
	<link>https://lallalatifa.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Spaghetti  linguine à l’encre de seiche aux fruits de mer</title>
		<link>https://lallalatifa.com/2013/11/08/spaghetti-linguine-lencre-de-seiche-aux-fruits-de-mer/</link>
					<comments>https://lallalatifa.com/2013/11/08/spaghetti-linguine-lencre-de-seiche-aux-fruits-de-mer/#respond</comments>
		
		<dc:creator><![CDATA[lalla latifa]]></dc:creator>
		<pubDate>Fri, 08 Nov 2013 22:10:59 +0000</pubDate>
				<category><![CDATA[Menus]]></category>
		<category><![CDATA[Pâtes et riz]]></category>
		<category><![CDATA[encre]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[linguine]]></category>
		<category><![CDATA[mer]]></category>
		<category><![CDATA[seiche]]></category>
		<category><![CDATA[spaghitti]]></category>
		<guid isPermaLink="false">http://lallalatifa.com/?p=12881</guid>

					<description><![CDATA[&#160; &#160; Ingrédients  Pour 5 personnes 500 gr de spaghettis linguine à l’encre de seiche 50 ml d’huile d’olive 150 gr de champignons en morceaux de conserve 100 gr de petits pois 2 carottes râpées 2 c à s de persil et coriandre hachés 1 tomate 3 gousses d’ail 1 c à s de basilic &#8230;]]></description>
										<content:encoded><![CDATA[<p><a href="http://lallalatifa.com/wp-content/uploads/2013/11/IMG_1942.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-12882" alt="" src="http://lallalatifa.com/wp-content/uploads/2013/11/IMG_1942.jpg" width="950" height="800" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/IMG_1942.jpg 800w, https://lallalatifa.com/wp-content/uploads/2013/11/IMG_1942-300x253.jpg 300w, https://lallalatifa.com/wp-content/uploads/2013/11/IMG_1942-768x647.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a></p>
<p>&nbsp;</p>
<p><a href="http://lallalatifa.com/wp-content/uploads/2013/11/IMG_1938.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-12883" alt="" src="http://lallalatifa.com/wp-content/uploads/2013/11/IMG_1938.jpg" width="950" height="736" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/IMG_1938.jpg 800w, https://lallalatifa.com/wp-content/uploads/2013/11/IMG_1938-300x233.jpg 300w, https://lallalatifa.com/wp-content/uploads/2013/11/IMG_1938-768x595.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a></p>
<p>&nbsp;</p>
<p><b>Ingrédients </b></p>
<p><b>Pour 5 personnes<a href="http://lallalatifa.com/wp-content/uploads/2013/11/Photo086.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-12884" alt="" src="http://lallalatifa.com/wp-content/uploads/2013/11/Photo086-300x238.jpg" width="300" height="238" /></a></b></p>
<ul>
<li>500 gr de spaghettis linguine à l’encre de seiche</li>
<li>50 ml d’huile d’olive</li>
<li>150 gr de champignons en morceaux de conserve</li>
<li>100 gr de petits pois</li>
<li>2 carottes râpées</li>
<li>2 c à s de persil et coriandre hachés</li>
<li>1 tomate</li>
<li>3 gousses d’ail</li>
<li>1 c à s de basilic</li>
<li>500 gr de calamar</li>
<li>300 gr de crevettes décortiquées</li>
<li>1 c à c de   chaque : sel, poivre, gingembre</li>
<li>1 bouillon de poisson</li>
<li>100 ml d’eau</li>
<li>60 gr  de parmesan</li>
<li>100 de mozzarella</li>
</ul>
<p><b>Préparation </b></p>
<p><b>La sauce aux fruits de mer</b></p>
<p>Laver, épépiner les tomates et les couper en dés en gardant la peau.</p>
<p>Laver les calamars et les couper en bâtonnets de moins de 1 cm d’épaisseur.</p>
<p>Mettre l’huile d’olive dans une grande poêle.  Râper l’ail et le chauffer 2minutes.</p>
<p>Ajouter les calamars, carottes, tomates coupées avec peau sans pépins, l’eau, poivre, sel, les bouillons, couvrir et laisser cuire 10 minutes.</p>

<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo087.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo087-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/Photo087-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo087-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo089.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo089-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/Photo089-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo089-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo092.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo092-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo093.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo093-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/Photo093-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo093-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo094.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo094-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/Photo094-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo094-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo095.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo095-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/Photo095-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo095-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>

<p>Ajouter les champignons, les crevettes, les  laisser cuire 5 min.</p>
<p>Eteindre, ajouter persil et basilic , petits pois blanchis dans l’eau bouillante salée et les fromages.</p>
<p>Réserver au chaud.</p>

<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo098.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo098-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo100.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo100-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/Photo100-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo100-598x600.jpg 598w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo104.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo104-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/Photo104-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo104-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo105.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo105-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo106.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo106-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/Photo106-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo106-298x300.jpg 298w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo106.jpg 593w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo107.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo107-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo108.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo108-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo110.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo110-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/Photo110-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo110-298x300.jpg 298w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo110-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>

<p><b>La cuisson de la pâte</b></p>
<p>Porter l’eau à ébullition dans un grand fait tout (il faut compter 1litre d’eau pour 100 gr de spaghettis).</p>
<p>A ébullition, ajouter le sel, un peu d’huile d’olive et les pâtes, puis remuer.</p>
<p>Laisser cuire 10 min (mentionné sur le paquet).</p>

<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo101.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo101-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo102.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo102-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo114.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo114-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo117.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo117-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>

<p><b>Présentation</b></p>
<p>Après cuisson, ajouter les spaghettis, sans l’eau de cuisson, à la sauce, ajouter le reste du fromage et de persil.</p>
<p>Tourner et servir en parsemant un peu de fromage parmesan.</p>

<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo119.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo119-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/Photo119-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo119-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo124.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo124-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2013/11/Photo124-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2013/11/Photo124-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2013/11/Photo127.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/11/Photo127-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>

<p>&nbsp;</p>
]]></content:encoded>
					
					<wfw:commentRss>https://lallalatifa.com/2013/11/08/spaghetti-linguine-lencre-de-seiche-aux-fruits-de-mer/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
