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	<title>légumes babeurre &#8211; Les secrets de cuisine par Lalla Latifa</title>
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	<title>légumes babeurre &#8211; Les secrets de cuisine par Lalla Latifa</title>
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	<item>
		<title>Des salés au  babeurre et aux légumes</title>
		<link>https://lallalatifa.com/2015/04/21/des-sales-au-babeurre-et-aux-legumes/</link>
					<comments>https://lallalatifa.com/2015/04/21/des-sales-au-babeurre-et-aux-legumes/#comments</comments>
		
		<dc:creator><![CDATA[lalla latifa]]></dc:creator>
		<pubDate>Tue, 21 Apr 2015 17:50:58 +0000</pubDate>
				<category><![CDATA[Les salés]]></category>
		<category><![CDATA[Pâtisseries]]></category>
		<category><![CDATA[Recettes Light]]></category>
		<category><![CDATA[légumes babeurre]]></category>
		<category><![CDATA[salés]]></category>
		<guid isPermaLink="false">http://lallalatifa.com/?p=23911</guid>

					<description><![CDATA[Des magnifiques salés très légers, juste  aux légumes  et avec une pâte originale au babeurre encore une fois légère, des salés à déguster avec une salade ou une soupe. Ingrédients La pâte au babeurre 300 gr de farine blanche 200 gr de babeurre (lben) 2 c à s d’huile d’olive 1 sachet de levure chimique &#8230;]]></description>
										<content:encoded><![CDATA[<p><a href="http://lallalatifa.com/wp-content/uploads/2015/04/IMG_8369.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-23912" src="http://lallalatifa.com/wp-content/uploads/2015/04/IMG_8369.jpg" alt="" width="950" height="716" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8369.jpg 800w, https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8369-300x226.jpg 300w, https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8369-768x579.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a><a href="http://lallalatifa.com/wp-content/uploads/2015/04/IMG_8376.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-23913" src="http://lallalatifa.com/wp-content/uploads/2015/04/IMG_8376.jpg" alt="" width="950" height="713" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8376.jpg 800w, https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8376-300x225.jpg 300w, https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8376-768x576.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a><a href="http://lallalatifa.com/wp-content/uploads/2015/04/IMG_8378.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-23914" src="http://lallalatifa.com/wp-content/uploads/2015/04/IMG_8378.jpg" alt="" width="950" height="713" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8378.jpg 800w, https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8378-300x225.jpg 300w, https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8378-768x576.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a><a href="http://lallalatifa.com/wp-content/uploads/2015/04/IMG_8389.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-23915" src="http://lallalatifa.com/wp-content/uploads/2015/04/IMG_8389.jpg" alt="" width="950" height="713" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8389.jpg 800w, https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8389-300x225.jpg 300w, https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8389-768x576.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a><a href="http://lallalatifa.com/wp-content/uploads/2015/04/IMG_8375.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-23916" src="http://lallalatifa.com/wp-content/uploads/2015/04/IMG_8375.jpg" alt="" width="950" height="741" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8375.jpg 800w, https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8375-300x234.jpg 300w, https://lallalatifa.com/wp-content/uploads/2015/04/IMG_8375-768x599.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a></p>
<p>Des magnifiques salés très légers, juste  aux légumes  et avec une pâte originale au babeurre encore une fois légère, des salés à déguster avec une salade ou une soupe.</p>
<p><strong>Ingrédients</strong></p>
<p><strong>La pâte au babeurre<a href="http://lallalatifa.com/wp-content/uploads/2015/04/Photo012.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-23917" src="http://lallalatifa.com/wp-content/uploads/2015/04/Photo012-300x229.jpg" alt="" width="300" height="229" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo012-300x229.jpg 300w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo012.jpg 716w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></strong></p>
<ul>
<li>300 gr de farine blanche</li>
<li>200 gr de babeurre (lben)</li>
<li>2 c à s d’huile d’olive</li>
<li>1 sachet de levure chimique</li>
<li>½ c à c de levure boulangère</li>
<li>½ c à c de sel</li>
<li>1 c à c de sucre en poudre</li>
</ul>
<p>&nbsp;</p>
<p><strong>La farce aux légumes<a href="http://lallalatifa.com/wp-content/uploads/2015/04/Photo001.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-23918" src="http://lallalatifa.com/wp-content/uploads/2015/04/Photo001-300x189.jpg" alt="" width="300" height="189" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo001-300x189.jpg 300w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo001-768x483.jpg 768w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo001.jpg 800w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></strong></p>
<ul>
<li>1 poivron vert finement coupé</li>
<li>2 petites tomates épluchées et coupées</li>
<li>1 oignon moyen en petits dés</li>
<li>2 c à s de coriandre-persil hachés</li>
<li>3 gousses d’ail</li>
<li>2 c à s d’huile d’olive</li>
<li>½ c à c de chaque : curry, poivre, coriandre sèche, gingembre, paprika, sel et harissa.</li>
</ul>
<p><strong>Décoration<a href="http://lallalatifa.com/wp-content/uploads/2015/04/Photo046.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-23919" src="http://lallalatifa.com/wp-content/uploads/2015/04/Photo046-300x225.jpg" alt="" width="300" height="225" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo046-300x225.jpg 300w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo046-768x576.jpg 768w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo046.jpg 800w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></strong></p>
<ul>
<li>Un jaune d’œuf</li>
<li>Des graines  de nigelle et sésame blanche</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Préparation</strong></p>
<p><strong>La farce aux légumes</strong></p>
<p>Sur feu moyen, faire tomber dans une poêle l’oignon  et l’ail râpé avec l’huile d’olive, ajouter le poivron tout en remuant, après deux minutes, ajouter  la tomate les épices, le sel et harissa et remuer jusqu’à évaporation de liquide libéré.</p>
<p>Laisser refroidir et ajouter la coriandre-persil hachés, diviser la farce en 12 parts</p>

<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo0021.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0021-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0021-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo0021-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo0041.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0041-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo005.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo005-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo0061.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0061-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo0081.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0081-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo0101.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0101-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0101-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo0101-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo022.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo022-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo022-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo022-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo0231.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0231-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0231-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo0231-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo030.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo030-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo030-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo030-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>

<p><strong>La pâte au babeurre </strong></p>
<p>Pétrir à la main ou dans un robot les ingrédients de la pâte, partager la pâte en 12 boules.</p>

<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo013.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo013-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo013-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo013-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo0141.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0141-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0141-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo0141-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo015.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo015-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo016.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo016-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo016-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo016-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo0171.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0171-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0171-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo0171-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo0181.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0181-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo0191.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0191-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0191-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo0191-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo024.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo024-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo026.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo026-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo027.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo027-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>

<p><strong>Montage </strong></p>
<p>Etaler les boules sur un plan de travail bien fariné.</p>
<p>Dans chaque boule mettre une part de farce et fermé (voir illustration)</p>

<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo029.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo029-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo033.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo033-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo035.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo035-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo037.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo037-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo038.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo038-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo038-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo038-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo044.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo044-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo044-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo044-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>

<p>Mettre les salés  sur une plaque recouverte d’une silicone, les badigeonner par un jaune d’œufs dilué avec un peu d’eau et les saupoudrer avec des graines selon le goût</p>
<p>Enfourner dans un four chaud jusqu’à dorure.</p>

<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo043.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo043-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo043-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo043-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo047.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo047-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo047-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo047-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo048.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo048-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo049.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo049-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo049-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo049-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2015/04/Photo0521.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0521-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2015/04/Photo0521-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2015/04/Photo0521-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>

<p>&nbsp;</p>
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<p>&nbsp;</p>
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