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	<title>béchamel &#8211; Les secrets de cuisine par Lalla Latifa</title>
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	<description>La cuisine marocaine par Lalla Latifa</description>
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	<title>béchamel &#8211; Les secrets de cuisine par Lalla Latifa</title>
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	<item>
		<title>Chnèques au poulet au Thermomix</title>
		<link>https://lallalatifa.com/2015/05/22/chneques-au-poulet-au-thermomix/</link>
					<comments>https://lallalatifa.com/2015/05/22/chneques-au-poulet-au-thermomix/#respond</comments>
		
		<dc:creator><![CDATA[lalla latifa]]></dc:creator>
		<pubDate>Fri, 22 May 2015 09:04:56 +0000</pubDate>
				<category><![CDATA[Les salés]]></category>
		<category><![CDATA[Pâtisseries]]></category>
		<category><![CDATA[Thermomix]]></category>
		<category><![CDATA[béchamel]]></category>
		<category><![CDATA[brioche]]></category>
		<category><![CDATA[chnèques]]></category>
		<guid isPermaLink="false">http://lallalatifa.com/?p=20705</guid>

					<description><![CDATA[Délicieuses petites chnèques salées à base de poulet, béchamel et fromages, dont la pâte est une pâte briochée feuilletée faite également au Thermomix, ces chnèques sont  parfaites pour un buffet de réception. Ingrédients La pâte briochée feuilletée escargot au Thermomix  150 gr de margarine coupée en dés et congelée 300 gr de farine à gâteaux &#8230;]]></description>
										<content:encoded><![CDATA[<p><a href="http://lallalatifa.com/wp-content/uploads/2014/11/IMG_2622.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-20706" alt="" src="http://lallalatifa.com/wp-content/uploads/2014/11/IMG_2622.jpg" width="950" height="713" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2622.jpg 800w, https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2622-300x225.jpg 300w, https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2622-768x576.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a></p>
<p><a href="http://lallalatifa.com/wp-content/uploads/2014/11/IMG_2632.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-20707" alt="" src="http://lallalatifa.com/wp-content/uploads/2014/11/IMG_2632.jpg" width="950" height="713" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2632.jpg 800w, https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2632-300x225.jpg 300w, https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2632-768x576.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a><a href="http://lallalatifa.com/wp-content/uploads/2014/11/IMG_2624.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-20708" alt="" src="http://lallalatifa.com/wp-content/uploads/2014/11/IMG_2624.jpg" width="950" height="713" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2624.jpg 800w, https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2624-300x225.jpg 300w, https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2624-768x576.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a><a href="http://lallalatifa.com/wp-content/uploads/2014/11/IMG_2619.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-20709" alt="" src="http://lallalatifa.com/wp-content/uploads/2014/11/IMG_2619.jpg" width="950" height="573" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2619.jpg 800w, https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2619-300x181.jpg 300w, https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2619-768x464.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a></p>
<p>Délicieuses petites chnèques salées à base de poulet, béchamel et fromages, dont la pâte est une pâte briochée feuilletée faite également au Thermomix, ces chnèques sont  parfaites pour un buffet de réception.</p>
<p><b>Ingrédients</b></p>
<p><a href="http://lallalatifa.com/pate-briochee-feuilletee-escargot-au-thermomix/"><b>La pâte briochée feuilletée escargot au Thermomix</b></a><b><a href="http://lallalatifa.com/pate-briochee-feuilletee-escargot-au-thermomix/"> </a><a href="http://lallalatifa.com/wp-content/uploads/2014/11/Photo0396.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-20710" alt="" src="http://lallalatifa.com/wp-content/uploads/2014/11/Photo0396-300x225.jpg" width="300" height="225" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0396-300x225.jpg 300w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0396-768x576.jpg 768w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0396.jpg 800w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a> </b></p>
<ul>
<li>150 gr de margarine coupée en dés et congelée</li>
<li>300 gr de farine à gâteaux</li>
<li>100 ml de lait</li>
<li>Un œuf= 40 gr sans coquille</li>
<li>Une pincée de sel</li>
<li>30 gr de levure boulangère fraîche</li>
<li><span style="text-decoration: underline;">10 gr de sucre en poudre</span></li>
</ul>
<p>&nbsp;</p>
<p><b>La farce pour 25 chnèques<a href="http://lallalatifa.com/wp-content/uploads/2014/11/Photo0253.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-20711" alt="" src="http://lallalatifa.com/wp-content/uploads/2014/11/Photo0253-300x220.jpg" width="300" height="220" /></a></b></p>
<ul>
<li>160 gr de poulet précuit</li>
<li>160 gr de<a href="http://lallalatifa.com/la-sauce-bechamel-au-thermomix/"> sauce  béchamel  ici</a></li>
<li>60 gr de fromage : mozzarella +fromage rouge</li>
<li>De la ciboulette</li>
<li>Un jaune d’œuf</li>
</ul>
<p>&nbsp;</p>
<p><b>Préparation</b></p>
<p><a href="http://lallalatifa.com/la-sauce-bechamel-au-thermomix/"><b>La sauce béchamel au Thermomix</b></a></p>
<p>Voir la préparation de<a href="http://lallalatifa.com/la-sauce-bechamel-au-thermomix/"> la sauce béchamel au Thermomix ici</a> et en prendre 160 gr, réserver le reste au congélateur pour d’autres recettes</p>
<p><a href="http://lallalatifa.com/pate-briochee-feuilletee-escargot-au-thermomix/"><b>La pâte briochée feuilletée escargot au Thermomix</b></a></p>
<p>Voir la préparation de <a href="http://lallalatifa.com/pate-briochee-feuilletee-escargot-au-thermomix/">la briochée feuilletée escargot ici</a> mais avec seulement 10 gr de sucre en poudre.</p>
<p><b>Protocole</b></p>
<p>Mixer au robot Thermomix  le poulet cuit et désossé, la béchamel, et les fromages en réglant 15 sec / vitesse 10 , augmenter doucement la vitesse pendant les 30 premières minutes, réserver la farce.</p>

<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0277.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0277-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0282.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0282-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0294.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0294-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0314.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0314-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0314-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0314-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0322.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0322-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0333.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0333-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0333-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0333-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>

<p>Etaler la pâte briochée feuilletée sur un plan de travail légèrement fariné pour avoir un grand rectangle</p>
<p>Étaler  sur la pâte La farce et saupoudrer la ciboulette ciselée, enrouler le tout pour avoir un boudin, coller ce boudin par un peu de jaune d’œuf  pour bien le tenir enroulé.</p>

<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0663.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0663-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0663-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0663-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0673.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0673-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0681.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0681-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0693.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0693-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0702.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0702-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0702-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0702-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0722.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0722-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0732.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0732-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0732-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0732-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>

<p>Badigeonner le boudin par le reste du mélange  jaune d’œuf  et le couper  en des disques de 1 cm de hauteur.</p>
<p>Poser les chnèques sur une plaque recouverte d’une silicone, les aplatir juste un peu et les laisser lever dans un endroit à l’abri de l’air</p>
<p>Enfourner dans un four chaud  20 à 25 minutes jusqu’à dorure.</p>
<p>NB: cette farce est pour la moitié de la pâte</p>

<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0743.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0743-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0751.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0751-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0762.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0762-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0762-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0762-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0772.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0772-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0772-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0772-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo1012.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo1012-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo1012-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo1012-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo105.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo105-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo105-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo105-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>

<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Sauce  béchamel  légère au Thermomix</title>
		<link>https://lallalatifa.com/2015/05/09/sauce-bechamel-legere-au-thermomix/</link>
					<comments>https://lallalatifa.com/2015/05/09/sauce-bechamel-legere-au-thermomix/#comments</comments>
		
		<dc:creator><![CDATA[lalla latifa]]></dc:creator>
		<pubDate>Sat, 09 May 2015 09:36:54 +0000</pubDate>
				<category><![CDATA[Recettes de base]]></category>
		<category><![CDATA[Recettes Light]]></category>
		<category><![CDATA[Thermomix]]></category>
		<category><![CDATA[béchamel]]></category>
		<category><![CDATA[sauce]]></category>
		<guid isPermaLink="false">http://lallalatifa.com/?p=20336</guid>

					<description><![CDATA[&#160; Après avoir partagé avec vous  la béchamel ici,  et une autre au Thermomix  ici, voilà une autre recette légère sans beurre ni lait, rapide à préparer  pour une utilisation dans les gratins lights de toute nature. Ingrédients 500 ml d’eau 50 gr de farine 40 gr d’huile d’olive Un soupçon de noix de muscade &#8230;]]></description>
										<content:encoded><![CDATA[<p><a href="http://lallalatifa.com/wp-content/uploads/2014/11/IMG_2545.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-20337" alt="" src="http://lallalatifa.com/wp-content/uploads/2014/11/IMG_2545.jpg" width="950" height="735" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2545.jpg 800w, https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2545-300x232.jpg 300w, https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2545-768x594.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a><a href="http://lallalatifa.com/wp-content/uploads/2014/11/IMG_2542.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-20338" alt="" src="http://lallalatifa.com/wp-content/uploads/2014/11/IMG_2542.jpg" width="950" height="789" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2542.jpg 800w, https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2542-300x249.jpg 300w, https://lallalatifa.com/wp-content/uploads/2014/11/IMG_2542-768x637.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a></p>
<p>&nbsp;</p>
<p>Après avoir partagé avec vous  <a href="http://lallalatifa.com/la-bechamel/">la béchamel ici</a>,  et une autre au<a href="http://lallalatifa.com/la-sauce-bechamel-au-thermomix/"> Thermomix  ici</a>, voilà une autre recette légère sans beurre ni lait, rapide à préparer  pour une utilisation dans les gratins lights de toute nature.</p>
<p><b>Ingrédients<a href="http://lallalatifa.com/wp-content/uploads/2014/11/Photo0011.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-20339" alt="" src="http://lallalatifa.com/wp-content/uploads/2014/11/Photo0011-300x201.jpg" width="300" height="201" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0011-300x201.jpg 300w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0011-768x515.jpg 768w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0011.jpg 772w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></b></p>
<ul>
<li>500 ml d’eau</li>
<li>50 gr de farine</li>
<li>40 gr d’huile d’olive</li>
<li>Un soupçon de noix de muscade râpée</li>
<li>Un peu de sel et de poivre</li>
<li>Un cube de bouillon selon le goût</li>
</ul>
<p><b>Préparation</b></p>
<p>Mettre dans le bol de Thermomix tous les ingrédients et régler 10 min / 80°C / vit 3, sans gobelet.</p>

<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0022.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0022-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0022-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0022-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0032.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0032-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0041.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0041-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0053.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0053-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0062.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0062-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0071.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0071-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0131.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0131-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/11/Photo0142.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0142-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/11/Photo0142-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/11/Photo0142-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>

<p>&nbsp;</p>
]]></content:encoded>
					
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		<item>
		<title>La sauce béchamel au Thermomix</title>
		<link>https://lallalatifa.com/2014/07/08/la-sauce-bechamel-au-thermomix/</link>
					<comments>https://lallalatifa.com/2014/07/08/la-sauce-bechamel-au-thermomix/#respond</comments>
		
		<dc:creator><![CDATA[lalla latifa]]></dc:creator>
		<pubDate>Tue, 08 Jul 2014 09:21:31 +0000</pubDate>
				<category><![CDATA[Recettes de base]]></category>
		<category><![CDATA[Thermomix]]></category>
		<category><![CDATA[béchamel]]></category>
		<category><![CDATA[sauce]]></category>
		<guid isPermaLink="false">http://lallalatifa.com/?p=19186</guid>

					<description><![CDATA[La sauce béchamel est une sauce souvent utilisée dans les gratins, avec les pâtes…., elle est facile à préparer serte, mais avec Thermomix, elle est encore plus facile, car le temps de cuisson est précis et on n’a plus la corvée de la surveiller et de la remuer. &#160; Ingrédients 500 ml de lait entier &#8230;]]></description>
										<content:encoded><![CDATA[<p><a href="http://lallalatifa.com/wp-content/uploads/2014/07/IMG_0773.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-19187" alt="" src="http://lallalatifa.com/wp-content/uploads/2014/07/IMG_0773.jpg" width="950" height="692" srcset="https://lallalatifa.com/wp-content/uploads/2014/07/IMG_0773.jpg 800w, https://lallalatifa.com/wp-content/uploads/2014/07/IMG_0773-300x219.jpg 300w, https://lallalatifa.com/wp-content/uploads/2014/07/IMG_0773-768x560.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a><a href="http://lallalatifa.com/wp-content/uploads/2014/07/IMG_0771.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-19188" alt="" src="http://lallalatifa.com/wp-content/uploads/2014/07/IMG_0771.jpg" width="950" height="737" srcset="https://lallalatifa.com/wp-content/uploads/2014/07/IMG_0771.jpg 800w, https://lallalatifa.com/wp-content/uploads/2014/07/IMG_0771-300x233.jpg 300w, https://lallalatifa.com/wp-content/uploads/2014/07/IMG_0771-768x596.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a></p>
<p>La sauce béchamel est une sauce souvent utilisée dans les gratins, avec les pâtes…., elle est facile à préparer serte, mais avec Thermomix, elle est encore plus facile, car le temps de cuisson est précis et on n’a plus la corvée de la surveiller et de la remuer.</p>
<p>&nbsp;</p>
<p><b>Ingrédients<a href="http://lallalatifa.com/wp-content/uploads/2014/07/Photo0551.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-19189" alt="" src="http://lallalatifa.com/wp-content/uploads/2014/07/Photo0551-300x225.jpg" width="300" height="225" srcset="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0551-300x225.jpg 300w, https://lallalatifa.com/wp-content/uploads/2014/07/Photo0551-768x576.jpg 768w, https://lallalatifa.com/wp-content/uploads/2014/07/Photo0551.jpg 800w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></b></p>
<ul>
<li>500 ml de lait entier</li>
<li>60 gr de farine</li>
<li>50 gr de beurre doux</li>
<li>Du sel et du poivre</li>
<li>Une pincée de noix de muscade</li>
<li>50 gr du fromage emmental</li>
</ul>
<p><b>Préparation</b></p>
<p>Mettre dans le bol de Thermomix le lait entier, la farine, le beurre, le sel, le poivre et la noix de muscade et cuire en réglant 7 min /90°C/vit 4</p>

<a href='https://lallalatifa.com/wp-content/uploads/2014/07/Photo0561.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0561-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0561-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/07/Photo0561-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/07/Photo0572.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0572-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/07/Photo0581.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0581-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0581-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/07/Photo0581-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/07/Photo0591.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0591-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/07/Photo0601.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0601-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/07/Photo061.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/07/Photo061-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/07/Photo0621.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0621-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/07/Photo0631.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0631-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0631-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/07/Photo0631-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>

<p>Ajouter le fromage et mixer 30 sec/vit 5</p>

<a href='https://lallalatifa.com/wp-content/uploads/2014/07/Photo064.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/07/Photo064-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/07/Photo064-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/07/Photo064-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/07/Photo0661.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0661-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
<a href='https://lallalatifa.com/wp-content/uploads/2014/07/Photo0682.jpg'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0682-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" srcset="https://lallalatifa.com/wp-content/uploads/2014/07/Photo0682-200x200.jpg 200w, https://lallalatifa.com/wp-content/uploads/2014/07/Photo0682-600x600.jpg 600w" sizes="auto, (max-width: 200px) 100vw, 200px" /></a>

<p>NB: utiliser le fromage gruyère si la sauce béchamel est destinée pour les pâtes.</p>
<p>&nbsp;</p>
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		<item>
		<title>Sauce  béchamel  au Thermomix</title>
		<link>https://lallalatifa.com/2013/09/14/sauce-bechamel-au-thermomix/</link>
					<comments>https://lallalatifa.com/2013/09/14/sauce-bechamel-au-thermomix/#respond</comments>
		
		<dc:creator><![CDATA[lalla latifa]]></dc:creator>
		<pubDate>Sat, 14 Sep 2013 15:40:11 +0000</pubDate>
				<category><![CDATA[Recettes de base]]></category>
		<category><![CDATA[Thermomix]]></category>
		<category><![CDATA[béchamel]]></category>
		<category><![CDATA[sauce]]></category>
		<guid isPermaLink="false">http://lallalatifa.com/?p=11019</guid>

					<description><![CDATA[&#160; Après avoir fait la béchamel ici, voici la version thermomix simple, rapide à préparer  pour une utilisation dans les gratins de toute nature, une recette trouvée dans le livre des recettes  Thermomix vorwerk. Ingrédients 500 ml de lait entier 40 gr de farine 40 gr de beurre Une pincée de noix de muscade râpée &#8230;]]></description>
										<content:encoded><![CDATA[<p><a href="http://lallalatifa.com/wp-content/uploads/2013/09/IMG_0678.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-11020" alt="" src="http://lallalatifa.com/wp-content/uploads/2013/09/IMG_0678.jpg" width="950" height="778" srcset="https://lallalatifa.com/wp-content/uploads/2013/09/IMG_0678.jpg 800w, https://lallalatifa.com/wp-content/uploads/2013/09/IMG_0678-300x246.jpg 300w, https://lallalatifa.com/wp-content/uploads/2013/09/IMG_0678-768x629.jpg 768w" sizes="auto, (max-width: 950px) 100vw, 950px" /></a></p>
<p>&nbsp;</p>
<p>Après avoir fait <a href="http://lallalatifa.com/la-bechamel/">la béchamel ici</a>, voici la version thermomix simple, rapide à préparer  pour une utilisation dans les gratins de toute nature, une recette trouvée dans le livre des recettes  Thermomix vorwerk.</p>
<p><b>Ingrédients<a href="http://lallalatifa.com/wp-content/uploads/2013/09/Photo0671.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-11021" alt="" src="http://lallalatifa.com/wp-content/uploads/2013/09/Photo0671-278x300.jpg" width="278" height="300" srcset="https://lallalatifa.com/wp-content/uploads/2013/09/Photo0671-278x300.jpg 278w, https://lallalatifa.com/wp-content/uploads/2013/09/Photo0671.jpg 556w" sizes="auto, (max-width: 278px) 100vw, 278px" /></a></b></p>
<ul>
<li>500 ml de lait entier</li>
<li>40 gr de farine</li>
<li>40 gr de beurre</li>
<li>Une pincée de noix de muscade râpée</li>
<li>Un peu de sel et de poivre</li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><b>Préparation</b></p>
<p>Mettre dans le bol de Thermomix tous les ingrédients et régler 6 min / 90°C / vit 4.</p>

<a href='https://lallalatifa.com/2013/09/14/sauce-bechamel-au-thermomix/photo070-27/'><img loading="lazy" decoding="async" width="200" height="200" src="https://lallalatifa.com/wp-content/uploads/2013/09/Photo0701-200x200.jpg" class="attachment-thumbnail size-thumbnail" alt="" /></a>
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